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Monday was very hard work. I really didn't feel like gym, but I persevered and did it anyway.
Tuesday was much better. The walk made me feel much better and ready for the day.
Wednesday, today was good too. I love this workout but I didn't seem to be able to lift as much as I normally do. The weights felt heavier today somehow.
Ciao for now.
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1970 kcal
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Fat: 41.43g | Prot: 181.75g | Carb: 219.86g.
Breakfast: Pure Protein Shake, Fat Free Yogurt, Raw Oats, Egg, Egg White, Filter Coffee. Lunch: Pure Protein Bar, Chicken Breast, Raisins, Rice, Ovenbake Chips. Dinner: Ovenbake Chips, Garlic, Mozzarella, Black Mushroom, Chicken Breast, Protein Dessert. Snacks/Other: Banana, Egg White. more...
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2692 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 31 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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