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Semangat2💪.
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135.6 lb
Lost so far: 7.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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932 kcal
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Fat: 23.42g | Prot: 46.59g | Carb: 144.60g.
Lunch: Mentimun (Kupas), Tempe Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), ABC Saus Sambal . Dinner: ABC Saus Sambal , Tempe Rebus, Udang Kukus atau Rebus. Snacks/Other: Brownies, Pisang, Pepaya. more...
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2024 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 22 minutes, Fitness Training (Workout) - 26 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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