Weigh In record (no journal entry) for 19 April 2020
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1082 kcal
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Fat: 30.17g | Prot: 54.03g | Carb: 146.19g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih, Soto Ayam, Telur Rebus. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nasi Putih, Telur Rebus, Soto Ayam. more...
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2406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 0.3 lb a week
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Adi T's weight history
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