Weigh In record (no journal entry) for 18 April 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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3759 kcal
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Fat: 132.97g | Prot: 336.11g | Carb: 293.46g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Stew Meat Beef (Lean Only Eaten), Cauliflower. Snacks/Other: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon, Kokuho Rose Sushi Rice. more...
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gaining 1.4 lb a week
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