Weigh In record (no journal entry) for 18 April 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2194 kcal
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Fat: 94.07g | Prot: 75.78g | Carb: 272.57g.
Breakfast: Honey Roasted Almonds, Mixed Seeds, Banana. Lunch: Mango, Sondey Grandino Soft Baked. Dinner: Lidl Paella, Baked or Broiled Fish. Snacks/Other: Freshly Squeezed Orange Juice, M&M's Peanut. more...
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losing 3.1 lb a week
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Almendruzca's weight history
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