Weigh In record (no journal entry) for 18 April 2020
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138.5 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1522 kcal
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Fat: 55.12g | Prot: 99.56g | Carb: 147.63g.
Breakfast: AH Hand Sinaasappelen, AH Smeuïge Pindakaas, Lidl Rijstwafel, AH Blanke Rozijnen, AH Elstar Appel, AH Sojadrink Naturel, Quaker Oats Express Naturel (Zakje). Lunch: AH Luchtige Crackers Volkoren (7,5g), Philadelphia Bieslook, Walnoten, Amandelen, AH Biologisch Magere Yoghurt, AH Banaan, Kiwi. Dinner: LU Cracotte Naturel, Beemster Belegen 30+ , Plus Zilvervliesrijst 1 Minuut, Broccoli, Riblappen. Snacks/Other: Céréal Puur Noir, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 7.7 lb a week
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