Bulletjie35's Journal, 18 April 2020

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384.0 lb Lost so far: 12.8 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 103.90g | Prot: 140.41g | Carb: 105.88g.   Breakfast: Eskort Cheese Griller, Sasko Low GI Whole Wheat Brown Bread, Spray and Cook Olive Oil, Flora Regular Margarine, Scrambled Egg . Lunch: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Bread. Dinner: Coca-Cola Coke Zero, Olive Oil, KOO Vegetable Curry, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Curry Powder, Beef Stock (Cubed, Dry), Onions, Yellow Rice. more...

4244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...