Weigh In record (no journal entry) for 18 April 2020
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137.8 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1084 kcal
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Fat: 25.32g | Prot: 29.17g | Carb: 192.44g.
Breakfast: Ubi Jalar (Manis). Lunch: Mahkota Bubuk Kedelai Murni, Madu, Telur, Tepung Terigu Putih (Semua Keperluan), Sunpride Banana. Snacks/Other: Rice Paper, Blue Band Mentega, Colatta Choco Chips, Ellenka Fiber Creme, Kraft Cheddar Cheese, Sunpride Banana. more...
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losing 0.8 lb a week
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friskafrilisia's weight history
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