Weigh In record (no journal entry) for 17 April 2020
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1111 kcal
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Fat: 80.75g | Prot: 73.08g | Carb: 9.32g.
Dinner: Kroger Kosher Dill Pickle Spears, Publix Crumbled Blue Cheese, Chosen Foods Keto Mayo, Farm Fresh Hard Boiled Eggs, Ken's Steak House Ranch Salad Dressing (1.5 oz), Extra Virgin Olive Oil, Tomatoes, Reese Prepared Horseradish, StarKist Foods Chunk Light Tuna in Water (Can). more...
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losing 4.0 lb a week
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deborahkerr's weight history
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