Weigh In record (no journal entry) for 15 April 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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4230 kcal
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Fat: 93.28g | Prot: 317.69g | Carb: 526.36g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Own Power 100% Whey Cookies & Cream, Smucker's Sweet Orange Marmalade, Banana Bread, CytoSport Cytomax Performance Drink. Dinner: Wegmans Whole Kernel Corn, Chicken of The Sea Albacore Chunk Light, Wegmans Red Lentil Spaghetti, Great Value Instant Mashed Potatoes, Chicken of The Sea Albacore Chunk Light. Snacks/Other: Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon. more...
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losing 2.8 lb a week
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