Weigh In record (no journal entry) for 17 April 2020
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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4440 kcal
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Fat: 100.62g | Prot: 345.52g | Carb: 529.63g.
Breakfast: Aldi Frozen Fruit Medley, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Bananas, Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink, Banana Bread. Dinner: Cauliflower , Stew Meat Beef (Lean Only Eaten), Wegmans Red Lentil Spaghetti. Snacks/Other: Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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