Weigh In record (no journal entry) for 17 April 2020
|
225.0 lb
Lost so far: 121.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
1402 kcal
|
Fat: 65.19g | Prot: 59.25g | Carb: 148.97g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: No Name Chicken Strips, Cooked Green String Beans (from Fresh), Pepsi Diet Pepsi. Dinner: Welch's Grape Jelly, Toasted 100% Whole Wheat Bread, 2% Fat Milk, Scrambled Egg . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
designwebs's weight history
|