Weigh In record (no journal entry) for 17 April 2020
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139.6 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1583 kcal
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Fat: 72.71g | Prot: 86.24g | Carb: 129.89g.
Breakfast: AH Mandarijnen, Kips' Kleintje Kalfsleverworst, Lidl Rijstwafel, Plus Fijn Volkoren Brood, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas. Dinner: AH Gesneden Uien, Knorr Jus met Uitjes, Broccoli, AH Gekruide Rundergehaktballetjes, Zoete Aardappel. Snacks/Other: Céréal Puur Noir, Walnoten, AH Banaan, AH Biologische Kiwi , AH Basic Rozijnen, Kellogg's Bio Kussentjes met Rozijnen, Body & Fit Clean Protein Bar Chocolate & White Chunks, Protein Pannekoek Body & Fit Protein Pannekoek, De Zaanse Hoeve Jong Belegen 48+. more...
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steady weight
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