Weigh In record (no journal entry) for 17 April 2020
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1575 kcal
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Fat: 75.12g | Prot: 63.24g | Carb: 157.96g.
Breakfast: Sondey Envitas, Mixed Seeds. Lunch: Molenland Jonge Kaas, Lidl Bruin Brood. Dinner: Pasta with Meat Sauce. Snacks/Other: Tony’s Chocolonely Melk Rogge Zeezout. more...
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gaining 3.1 lb a week
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