Weigh In record (no journal entry) for 16 April 2020
|
205.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
1498 kcal
|
Fat: 98.85g | Prot: 59.75g | Carb: 94.17g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Boiled Egg, Great Value Medium Cheddar Cheese. Lunch: Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Great Value Medium Cheddar Cheese, Blue Diamond Habanero BBQ Almonds. Dinner: Mushrooms, G Hughes Sugar Free BBQ Sauce, Great Value Steamable Riced Cauliflower, Bell Peppers, Cabbage, Great Value Avocado Oil, Kikkoman Soy Sauce, Egg. Snacks/Other: Great Value Medium Cheddar Cheese, Pringles Sour Cream & Onion Potato Crisps, Popsicle Creamsicle. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01134BOB's weight history
|