ajaydhuku's Journal, 16 April 2020

Losing my weight more than i expected.

168.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 34.26g | Prot: 69.56g | Carb: 224.43g.   Breakfast: EAS 100% Whey Protein Powder - Strawberry, Fresh Lemon Juice, Cheese, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce Salad with Cheese, Tomato and/or Carrots. Lunch: Chocolate Chips,  Cooked Broccoli (Fat Added in Cooking),  Chili,  Potatoes (Flesh Without Skin, with Salt, Boiled) ,  Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) ,  Steamed Rice. Dinner:  Brown Bread,  Cheese,  Onions , Denny's Sliced Tomatoes (3 Slices),  Cucumber (with Peel) ,  Black Tea,  Curd. Snacks/Other: Califia Farms Mocha Cold Brew Coffee with Almond Milk, Indianlife Papadums, Garden Cuts Green Leaf Lettuce,  Spaghetti. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, plank - 3 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...