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Cant weigh myself. Scale only goes to 180kg. Cant wait to start weighing.
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396.8 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2408 kcal
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Fat: 115.57g | Prot: 108.12g | Carb: 229.04g.
Breakfast: Boerewors, Sasko Low GI Whole Wheat Brown Bread, Spray and Cook Olive Oil, Flora Regular Margarine, Scrambled Egg . Elevenses: Peaches . Lunch: Sasko Low GI Whole Wheat Brown Bread, Flora Regular Margarine, Sliced Ham, Lettuce, Tomatoes, Grated Cheddar Cheese. Tea: Orange. Dinner: Sprite Sprite (Can), Schweppes Ginger Ale, KOO Beetroot Salad, Margarine, Salt , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Carrots, Poultry Seasoning , Chicken Drumstick (Skin Eaten), Potato. more...
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4385 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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