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I'm not sure how this happened. 😦 Bummer!
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191.4 lb
Lost so far: 59.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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927 kcal
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Fat: 41.07g | Prot: 54.43g | Carb: 84.66g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red or Cayenne Pepper, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions . Dinner: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Other: Fresh Lemon Juice. more...
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gaining 7.0 lb a week
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