Weigh In record (no journal entry) for 01 May 2013
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265.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2561 kcal
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Fat: 124.37g | Prot: 244.42g | Carb: 105.56g.
Breakfast: Lactaid Whole Milk, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, Eggland's Best Cage Free Eggs, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Strawberries. Lunch: Whole Milk, Woodstock Farms Organic Shitake Mushrooms, Brussels Sprouts (Frozen), Baked or Broiled Catfish. Dinner: Organic Shitake Mushrooms, Broccoli, Organic Virgin Coconut Oil, Sea Scallops, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Shrimp. more...
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3929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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