Weigh In record (no journal entry) for 16 April 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1328 kcal
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Fat: 52.45g | Prot: 84.69g | Carb: 132.67g.
Breakfast: Telur, Tahu, Nasi Putih, Tumis Kangkung. Lunch: Garam, Gula Pasir, Bawang Merah, Bawang Putih, Terung, Tempe Rebus, Paha Ayam. Dinner: Kemangi, Garam, Gula Pasir, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Telur, Udang Kukus atau Rebus, Tahu Kukus. Snacks/Other: Wajik, Risoles, Daging Ayam (Panggang, Bakar, Dimasak), Bika Ambon. more...
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2310 kcal
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Activities & Exercise:
Cooking - 1 hour, Google Fit - 23 hours. more...
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losing 2.6 lb a week
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