Weigh In record (no journal entry) for 16 April 2020
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1264 kcal
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Fat: 32.46g | Prot: 75.77g | Carb: 173.88g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Filma Minyak Goreng Filma, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Nasi Putih, Saus Tomat. Dinner: Roti Gandum Panggang. Snacks/Other: Yakult Yakult, Buah Naga, Fitbar Chocolate, Nanas. more...
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losing 6.2 lb a week
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