Weigh In record (no journal entry) for 16 April 2020
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93.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1093 kcal
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Fat: 36.71g | Prot: 78.33g | Carb: 130.52g.
Breakfast: Kacang Hijau, Pepaya, Prochiz Cheddar Cheese, Telur, Labu. Lunch: Labu, Kangkung, Tempe Orek, Tahu Goreng, Tahu, Udang Panggang, Buncis, Cumi Kukus atau Rebus . Dinner: Kangkung, Cumi Kukus atau Rebus , Tempe Goreng, Kacang Hijau, Labu, Buncis, Tahu Kukus. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Selai Kacang, Nutrijell Kelapa Muda, Pepaya. more...
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1346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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