Weigh In record (no journal entry) for 15 April 2020
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215.0 lb
Lost so far: 47.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2578 kcal
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Fat: 72.77g | Prot: 292.50g | Carb: 184.10g.
Breakfast: Dave's Killer Bread Rockin' Grains Organic English Muffins, 0HF Frittata: Turkey Sausage Cheddar. Lunch: 0 Pork Split-Pea Stew. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats with M & M's, Kiwi Fruit, 0 Pork Split-Pea Stew, Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Redcon1 MRE Lite. more...
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2664 kcal
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Activities & Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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