Mmmandy's Journal, 30 April 2013

152.2 lb Lost so far: 8.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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452 kcal

Fat: 9.33g | Prot: 49.79g | Carb: 47.42g.   Breakfast: Strawberries, Decaffeinated Espresso Coffee. Lunch: America's Choice Red Delicious Apple, Butterhead Lettuce (Includes Boston and Bibb Types), Sprouts Farmers Market 93% lean ground sirloin. Dinner: Red Tomatoes, Skinless Chicken Breast. more...

2117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...