Weigh In record (no journal entry) for 15 April 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1461 kcal
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Fat: 42.32g | Prot: 119.82g | Carb: 134.53g.
Breakfast: Holland & Barrett Geraspte Kokos, Amandelen, Ekoplaza Pompoenpitten, AH Hand Sinaasappelen, Campina Magere Milde Kwark Naturel. Lunch: AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ , Milner Smeerkaas Sambal, Plus Rijstwafel BBQ, Komkommer, Wasa Vezelrijk Cracker, Kips' Kleintje Kalfsleverworst. Dinner: Calvé Slasaus Halfvol, Komkommer, AH Tomaat, Dirk Hollandse Bruine Bonen, AH Gesneden Uien, Conimex Ketjap Manis, AH Kipfiletblokjes, Plus Gerookte Spekreepjes, Slammers Energy Drink Sugarfree, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 6.2 lb a week
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