Weigh In record (no journal entry) for 15 April 2020
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1501 kcal
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Fat: 38.67g | Prot: 93.64g | Carb: 209.49g.
Breakfast: Putih Telur Matang, Buah Naga, Roti Gandum Panggang, Yakult Yakult. Lunch: Filma Minyak Goreng Filma, Saus Tomat, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Orek, Sayur Bening Bayam. Dinner: Nanas, Roti Gandum Panggang. Snacks/Other: Fitbar Chocolate. more...
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losing 1.5 lb a week
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