Weigh In record (no journal entry) for 15 April 2020
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92.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1100 kcal
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Fat: 42.04g | Prot: 80.82g | Carb: 123.99g.
Breakfast: Van Houten Coklat Bubuk, Prochiz Cheddar Cheese, Putih Telur Matang, Telur Puyuh, Tahu, Nutrijell Agarasa Stroberi, Pepaya, Labu. Lunch: Ikan Asin, Ubi, Tempe, Sawi Dimasak (dari Segar). Dinner: Jamur Tiram, Labu, Tempe, Tahu Kukus. Snacks/Other: Bubur Kacang Hijau, Tahu Goreng, Nutrijell Agarasa Stroberi, Pepaya. more...
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1384 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Standing - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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