anilkorkut's Journal, 14 April 2020

206.1 lb Lost so far: 1.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 45.39g | Prot: 27.46g | Carb: 40.38g.   Dinner: Kefir, Sardines with Tomato-Based Sauce (Mixture), Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Apples , Coconut Milk Unsweetened, Great Value Frozen Mixed Berries. more...

3452 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes. more...