Weigh In record (no journal entry) for 14 April 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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3789 kcal
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Fat: 132.33g | Prot: 347.85g | Carb: 297.89g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin. Lunch: Own Power 100% Whey Cookies & Cream. Dinner: Chicken of The Sea Albacore Chunk Light, Barilla Rotini Pasta. Snacks/Other: Egg White, Ham (Whole, Cured, Roasted), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Del Monte Cut Green Beans, Wegmans Salmon, Kokuho Rose Sushi Rice. more...
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steady weight
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