Weigh In record (no journal entry) for 14 April 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
1706 kcal
|
Fat: 48.76g | Prot: 82.88g | Carb: 239.46g.
Breakfast: White Rice, Dal Makhani, Bhindi. Lunch: Mango, Grilled Chicken, Butter Chicken, Roti, Sponge Cake . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aparajeeta Dhuria's weight history
|