Weigh In record (no journal entry) for 14 April 2020
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237.9 lb
Lost so far: 85.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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694 kcal
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Fat: 50.79g | Prot: 40.37g | Carb: 22.41g.
Breakfast: Woolworths Gouda, Cucumber (with Peel) , Caesar Salad Dressing , Cherry Tomatoes, Woolworths Butter Lettuce, Onions , Woolworths Lean Beef Mince, Woolworths Grated Hard Cheese, Extra Virgin Olive Oil, Tomato Puree, Woolworths Cauliflower Noodles. more...
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losing 10.8 lb a week
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