Weigh In record (no journal entry) for 04 October 2010
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222.5 lb
Lost so far: 15.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2321 kcal
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Fat: 96.63g | Prot: 62.79g | Carb: 301.78g.
Breakfast: tomato, reduced fat cream cheese, mini thomas bagel, light cheese stick, activia light fat free yogurt. Lunch: Powdered Donuts, smartfood, carrots, sabra hummus, light chicken noodle soup. Dinner: light ranch, salad, spaghetti. Snacks/Other: cinnamon roll. more...
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2872 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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