Weigh In record (no journal entry) for 14 April 2020
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138.2 lb
Lost so far: 17.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1283 kcal
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Fat: 51.46g | Prot: 45.47g | Carb: 155.97g.
Breakfast: Muffin Inggris, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Kraft Singles , Kikkoman Garlic Teriyaki Sauce, Ceres Choco Topping, Sunpride Pisang Single, ABC Saus Sambal , Mayones, Alfamart Abon Sapi, Telur, Blue Band Mentega, Sari Roti Roti Tawar (2). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Regal Marie. more...
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gaining 1.0 lb a week
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