Weigh In record (no journal entry) for 13 April 2020
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167.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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2394 kcal
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Fat: 64.63g | Prot: 199.76g | Carb: 253.27g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Turkey Chili with Beans. Dinner: Schwan's Grilled Onions & Mushrooms, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Utz Extra Thin Pretzels, Apples , General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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 Comments
Good meals this weekend, let’s hope these “cheat” meals don’t catch up to me!! Probably had close to 500-1,000 extra calories. We had a challenging WOD & will probably pay off.
Program was both Strength & Metcon.
13 Apr 20 by member: srossca
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