king_georgear's Journal, 13 April 2020

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Weigh In record (no journal entry) for 13 April 2020

211.6 lb Lost so far: 46.3 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

2251 kcal

Fat: 41.88g | Prot: 142.62g | Carb: 333.71g. Lunch: Cebollas, Zanahoria, Cocinero Aceite de Girasol, Pechuga de Pollo (sin Comer la Piel), Matarazzo Spaghetti Integral, Banana, Manzana. Dinner: Leche Descremada la Serenisima Cero Lecheenos Calorias, Huevo, Espinacas. Snacks/Other: Banana. more...

2359 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

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king_georgear's Journal, 13 April 2020

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