Weigh In record (no journal entry) for 13 April 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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4255 kcal
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Fat: 91.81g | Prot: 317.69g | Carb: 531.18g.
Breakfast: Bananas, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Own Pwr 100% Whey Protein - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Smucker's Sweet Orange Marmalade, Banana Bread, CytoSport Cytomax Performance Drink, Own Power 100% Whey Cookies & Cream. Dinner: Chicken of The Sea Albacore Chunk Light. Snacks/Other: Del Monte Cut Green Beans, Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Olive Oil, Kroger Eggs (Large), Egg White, Ham (Whole, Cured, Roasted), Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon, Kirkwood Chicken Breast Tenderloins, Quaker Quick Grits. more...
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steady weight
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