Weigh In record (no journal entry) for 13 April 2020
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1706 kcal
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Fat: 52.33g | Prot: 101.56g | Carb: 187.19g.
Breakfast: Plus Surinaamse Scharrelei Salade, Plus Kipsaucijs, AH Zaanse Snijder Volkoren, Plus Witte Bonen in Tomatensaus, AH Gesneden Uien. Dinner: Maggi Jus Uitjes, Plus Zilvervliesrijst 1 Minuut, AH Gekruid Kipgehakt, Broccoli. Snacks/Other: Lidl Rijstwafel, Milner Slankie 20+ Sambal, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Beemster Belegen 30+ , Lidl Rijstwafel, AH Smeuïge Pindakaas, AH Mandarijnen, AH Elstar Appel. more...
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gaining 7.7 lb a week
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