Weigh In record (no journal entry) for 13 April 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1877 kcal
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Fat: 93.80g | Prot: 137.45g | Carb: 118.27g.
Breakfast: Gula Pasir, Garam, Dimsum, Bawang Merah, Bawang Putih, Daun Bawang, Finna Sambal Ijo Uleg, Bango Kecap Manis, Kecambah, Daging Sapi. Dinner: Kari Jepang, Garam, Sunco Minyak Goreng, Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kari Jepang, Garam, Sunco Minyak Goreng, Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel (tanpa Kulit). more...
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1966 kcal
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Activities & Exercise:
Cooking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 2.9 lb a week
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