Weigh In record (no journal entry) for 12 April 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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4303 kcal
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Fat: 94.82g | Prot: 318.92g | Carb: 535.28g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Bananas. Lunch: Banana Bread, Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink, Smucker's Sweet Orange Marmalade. Dinner: Olive Oil, Chicken of The Sea Albacore Chunk Light. Snacks/Other: Egg White , Ham (Whole, Cured, Roasted) , Kokuho Rose Sushi Rice, Purity Farms Organic Ghee Clarified Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs. more...
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steady weight
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BigRed89's weight history
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