Weigh In record (no journal entry) for 12 April 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1215 kcal
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Fat: 40.73g | Prot: 55.60g | Carb: 154.49g.
Breakfast: Sunflower Oil, Bananas , Egg Omelette or Scrambled Egg (Fat Added in Cooking), Sponge Cake , White Rice, Fish Curry. more...
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losing 1.2 lb a week
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Aparajeeta Dhuria's weight history
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