Weigh In record (no journal entry) for 03 April 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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4605 kcal
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Fat: 122.51g | Prot: 328.91g | Carb: 542.76g.
Breakfast: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla. Lunch: Own Power 100% Whey Cookies & Cream, L'oven Fresh Blueberry Bagel, CytoSport Cytomax Performance Drink, Apples . Dinner: Wegmans Chicken Wingettes, Barilla Rotini Pasta, Kroger Lean Ground Sirloin. Snacks/Other: Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. more...
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gaining 9.8 lb a week
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