Weigh In record (no journal entry) for 11 April 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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4254 kcal
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Fat: 91.09g | Prot: 317.46g | Carb: 538.53g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Own Pwr 100% Whey Protein - Vanilla, L'oven Fresh English Muffin, Extra Virgin Olive Oil. Lunch: Kellogg's Rice Krispies Treats (22g), Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink. Dinner: Barilla Rotini Pasta, Olive Oil, Chicken of The Sea Albacore Chunk Light. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Aldi Chicken Thighs, Cheryls Sugar Cookie, Kokuho Rose Sushi Rice. more...
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losing 1.4 lb a week
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