Weigh In record (no journal entry) for 11 April 2020
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138.0 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1637 kcal
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Fat: 66.14g | Prot: 87.02g | Carb: 158.88g.
Breakfast: AH Rucola, Komkommer, Plus Kipfilet Tuinkruiden, Philadelphia Bieslook, Jumbo Volkoren Tortilla Wraps. Lunch: Vitalu Volkoren Cracker, Beemster Belegen 30+ , AH Filet Americain Mager, Vitalu Volkoren Cracker, AH Smeuïge Pindakaas met Stukjes Pinda, AH Les Pain Boulogne Meergranen . Dinner: Vis Marine Vissticks, AH Spinazie Vers, Slammers Energy Drink Sugarfree, AH Rucola, Komkommer, Philadelphia Bieslook, Plus Kipfilet Tuinkruiden, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Walnoten, AH Basic Rozijnen, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen, Walnoten. more...
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losing 3.1 lb a week
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