Weigh In record (no journal entry) for 11 April 2020
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137.8 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1383 kcal
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Fat: 67.35g | Prot: 49.38g | Carb: 144.06g.
Lunch: Donat Dilapisi Coklat. Dinner: Kulit Ayam, Paru Sapi Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, Nabati Drillo Peanut Butter Jelly, Arnott's Tim Tam. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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