Emmlee889's Journal, 11 April 2020

205.9 lb Lost so far: 5.3 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 46.25g | Prot: 59.87g | Carb: 136.72g.   Breakfast: Aussie Farmers Direct Whole Milk,  Blueberries , Chobani Vanilla Greek Yogurt, Carman's Classic Fruit Muesli. Lunch: Coles Spaghetti Bolognese. Snacks/Other: Cadbury Freddo Frog,  Latte Coffee. more...

2883 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...