Weigh In record (no journal entry) for 11 April 2020
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93.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1014 kcal
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Fat: 36.31g | Prot: 71.29g | Carb: 116.37g.
Breakfast: Kecambah, Tempe, Gula Merah, Pepaya, Nutrijell Kelapa Muda, Buncis, Ikan Kembung. Lunch: Tempe Goreng, Tahu Goreng, Putih Telur Matang, Bakso Daging Sapi, Kubis, Kecambah. Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Kacang Hijau, Putih Telur Matang, Ubi. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml), Nutrijell Agarasa Stroberi, Jeruk, Pepaya, Selai Kacang. more...
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1304 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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