worm2butterfly2012's Journal, 27 April 2013

274.0 lb Lost so far: 47.2 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 24.63g | Prot: 74.63g | Carb: 112.82g.   Breakfast: Light & Fit Greek - Vanilla, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Shredded Hash Browns, Southwestern Style Egg Whites, Sharp Cheddar Cheese, Light & Fit Greek - Vanilla. Dinner: Chicken Potstickers, think thin brownie crunch bar, Fruit Naturals Peach Chunks No Sugar Added. Snacks/Other: Cream Substitute (Powdered). more...

3550 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...