johnelka's Journal, 10 April 2020

Weigh In record (no journal entry) for 10 April 2020
267.2 lb Lost so far: 46.6 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2020:
947 kcal Fat: 22.30g | Prot: 160.75g | Carb: 14.66g.   Breakfast: Teami Teami Greens. Lunch: Dole Romaine Lettuce, Great Value Reduced Sodium Real Bacon Pieces, Onion Powder, Perdue Boneless Chicken Breast, Skinnygirl Fat Free/Sugar Free Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Onion Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Minced Garlic, Perdue 98% Lean Ground Chicken, Member's Mark Real Crumbled Bacon. more...
steady weight

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