Emmlee889's Journal, 10 April 2020

206.6 lb Lost so far: 4.6 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 92.73g | Prot: 79.48g | Carb: 157.00g.   Breakfast: Carman's Fruit Free Muesli,  Blueberries , Farmers Union Greek Style Natural Yogurt. Lunch:  Toasted White Bread ,  Margarine,  Scrambled Egg . Dinner:  Spaghetti Bolognese. Snacks/Other: Cadbury Dairy Milk Chocolate,  Latte Coffee, Gloria Jeans Flat White (Regular). more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...