Weigh In record (no journal entry) for 10 April 2020
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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512 kcal
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Fat: 18.32g | Prot: 20.06g | Carb: 63.96g.
Breakfast: Sızma Zeytinyağı, Köfte, Siyez Bulguru, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). more...
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losing 0.1 lb a week
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